Life update: nightmares and voices

Hi all, I thought I'd give a quick update on what's been going on with regards to my mental health. So far I've been doing well. My medication was reduced last week and I've been on iron tablets for my iron deficiency. Ever since my medication decreased, I've been having nightmares nearly everyday. I don't …

Unhelpful thinking habits part 1

First of all, unhelpful thinking habits are any thoughts that are usually negative and often effect our behaviour. As you can imagine, it's quite easy to get into the habit of thinking in a negative way. Unfortunately, most of us do it without realising but it is important to identify with those unhelpful thinking habits …